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M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics
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Shehryar Khan on Twitter: "What are you 2018 Fitness Goals? 2018 Fitness Goals: Target Weight: 180 lbs Body Fat: 8 - 9% More visible and Current Weight: 172 lbs Body Fat: 10% #
Cassandra Bright who weighed 180kg sheds half her body weight by sticking to New Year's resolution | Daily Mail Online
Tony Buff on Twitter: "New body composition: 5'10"; 180 lbs; BMI 25.8 (Overweight); 8.5% Body Fat (Athletic)... https://t.co/qjTKlcEtvN" / Twitter
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1 Week Out Physique Update - 6'3 - 180 lbs - 5-7.1% Body Fat - 24 Years Old Natural Bodybuilding - YouTube
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I'm 5'7″ or 5'8″ and weigh 180 lbs. Am I fat? - Quora
180 cm (5'11"), 64kg (141 lbs). What percentage of body fat would you guess? : r/Athleanx
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