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![A gentle routine for the flexibility and strength of the hips and core [video at x2 speed] | Yoga inspiration mindfulness, Yoga poses for beginners, Yoga poses](https://i.pinimg.com/originals/a1/c4/af/a1c4afd89f08d4ed5848aa0f60312ce1.jpg "A gentle routine for the flexibility and strength of the hips and core [video at x2 speed] | Yoga inspiration mindfulness, Yoga poses for beginners, Yoga poses")
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 "Try these 3 Yoga Asanas to boost your metabolism and speed up weight loss")